![]() I did really like all of the workouts and I will probably end up buying the DVD. So, the fact they would write that on their DVD cover is irritating. With trainers like Cathe, Shaun T, Michelle Dozois, Bob Harper, Jodi Hendrix, Patrick Goudeau, Steve Uria, Toby Massenburg and Jillian Michaels out there making far more advanced workouts (heck–Jillian is on their channel!)–why would they make such an obviously false claim? There are many more advanced and “tough” workouts on the market. Workout DVDs are a huge market with tons of trainers. And I have to rant a little but I will make it quick. I do not want to discount them tho! They are all very good, intense little workouts but nowhere near the toughest workout I’ve ever done and only one would qualify as a total body workout ( Legs, Thighs & Butt). The clamshell also states “the toughest workout you will ever do!” and that all 3 twenty minute workouts are “total body workouts.” Having done all 3 workouts none of this is true. The DVD clamshell states that a 30 day workout calendar is included but it must have been a paper calendar because it isn’t included digitally on the disk. ![]() BeFit in 30 Extreme contains 3 twenty minute workouts created by the Be Fit channel trainers Scott Herman and Susan Becraft. ![]() Then I saw it at the library and decided I should check it out for free! Be Fit is a YouTube fitness channel you can subscribe to and get all kinds of workouts–ones they create and ones by popular trainers such as Jillian Michaels and Denise Austin. I don’t remember why I removed it but probably a routine clean up–realizing I will probably never buy it. I actually had it on my Amazon wishlist for a long time then removed it. I saw this workout while browsing at the library. *** 7/16/16 Update–I just reviewed the entire BeFit in so Extreme 90 day program which is free on YouTube*** Since this was posted before I had that information, I am not changing the review post, just adding the update below*** Apparently, everything on the YouTube BeFit channel is free! I had no idea. Today has been SOOOOO much better than yesterday.*** Update–I just posted this review today, but I already received a comment (below) giving me information I did not have before I posted it. Overall, it was a great workout and a great day. All of these are great signs of a good workout as described in this article. I can really tell BeFit in 90 is working because I feel sore (but not in pain), I am energized after I catch my breath, I get very hungry afterwards, and it gets my heart rate pumping. Although the yoga video shows me just how inflexible I’ve become, but I’m working to change that. I like how BeFit in 90 has yoga included in the workouts. Jabs, cross punches, and uppercuts are my fave. I have always loved kickboxing and MMA so this workout was right up my alley. The workout was Cardio MMA workout: Level 1. It got my heart pumping but didn’t send my heart rate soaring through the roof. I am really happy with the cardio workout today. Let me tell you, my shoulders were burning! I could feel my muscles getting stronger with every lift of my arms. ![]() Then main workout today was back and shoulders. It seemed short today but that’s probably because I knew what to expect. I was doing way more cardio (walking, zumba, step aerobics, kickboxing) and only doing a few strength training exercises. I hadn’t been working my muscles before starting BeFit in 90. I am really working my muscles in this program. I am sore and I know I will be sore tomorrow but it’s a good type of sore. I feel so much better today than yesterday. Working out today made the soreness from yesterday better, which is always nice.
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